A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The Vinsguir Ab Roller Wheel is currently available for just $18.99 during Prime Day—a 44% discount. The ab roller wheel might look simple, but don't let its minimalist design fool you. This guy ...

Little Rock men's basketball coach Darrell Walker and staff have reloaded the Trojans roster with athletic, lengthy players ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

With Prime Day finally here, Amazon’s got deals as far as the eye can see (and as far as the iPhone can scroll). From ...

University of Arkansas men's basketball Coach John Calipari used the line "so much anxiety from everywhere" in describing the ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

JONESBORO, Ark. (KAIT) - A busy summer continues for Arkansas State men’s basketball. The Red Wolves worked out Wednesday ...

Now in the Apple Watch Prime Day sale, the Series 10 is the newest from the brand, offering a seamless design, better health ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...