Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

If you’ve been missing bread on a low carb diet, these low carb bread recipes are perfect for you. They bring back the c ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A low carb diet is about more than just eating ... Eating a healthy diet, eating less junk food, and exercising are great for your mental and physical health, even if you don’t see weight ...

Dan Levy, host of the Barguments podcast, joins Bob Sirott to compare Popeyes’ new Ghost Pepper Chicken Sandwich and McDonald’s Chicken Big Mac. He talks about expectations for both ...

String cheese is an easy and portable low carb snack. Plus, it packs 8 grams of filling protein in a single stick. Cheese is also a great source of calcium, which is an essential mineral needed ...

Mix it into whipped cream cheese, then serve it on sliced cucumbers for a refreshing, low-carb snack. Two ounces of smoked ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Also, many dairy foods are lower-carb but high-FODMAP ... and want to try the low-FODMAP diet, you have options. The best option is to work with a registered dietitian who has experience with ...

However, if you’re sensitive to sweetness or prefer a more compact container, this may not be the best option for you. LC Foods Inulin Fiber is an all-natural, low-carb, gluten-free, and sugar ...

If you’ve ever done a double take after seeing someone else’s kitchen, you’re not alone. Everyone has their own quirks and ...