Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

As the warmer months arrive and life moves outdoors, many people who are aged 40, 50, and 60 start to feel held back – not by ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Wooden massage tools are slightly different to traditional gua sha but offer all the same benefits, depending on how you use ...

Scarlet Zeigler loves long-distance biking, and in April she set out to break the world record for the number of miles ...