Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Incorporating self-massage into your wellness routine can be a simple yet effective way to enhance relaxation and relieve ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

As the warmer months arrive and life moves outdoors, many people who are aged 40, 50, and 60 start to feel held back – not by ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

A microcurrent facial is a treatment that uses low-grade electrical currents to boost blood flow, stimulate skin tissue and ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

As demand grows for non-surgical aesthetic procedures, Mansfield Cosmetic Surgery Center has released a comprehensive new ...