Cooking flat iron steak on high heat is your best bet. You can use a grill pan or cast iron, and flat iron steak should be cooked for 13 to 15 minutes, with a flip about 1 minute before the ...

Few foods are more appetizing to people than a juicy steak. Grilled to order and garnished ... Less expensive cuts include flat iron and Denver, which come from a cow's shoulder, also known ...