Steak temperature chart. Steak doneness. Internal temperature. Center color. Rare. ... If you're grilling, a steak that's 1 ½ inch thick may take five to six minutes per side.

If you love grilling out, you probably worry about making sure everything’s cooked all the way through. I certainly do — I grill at least once a week, and whenever I have some good protein on, like ...

Grill the steaks over direct heat, 4 to 5 minutes per side for medium-rare, or until the internal temperature of the steak reaches 130 degrees on an instant-read thermometer.

Remove the steak from the grill and allow to rest for 5 minutes. The internal temperature will continue to rise to anywhere between 125 F to 130 F, for a medium-rare steak. 4.

Preparation 1. Line a sheet tray with aluminum foil. Add the flank steak and salt on both sides. Place in the refrigerator and let rest for at least 1 hour and no more than 12.

3. Salt, Salt, and Salt Again. A few hours before you grill, lightly sprinkle both sides of the steak with salt; put it on a wire rack set on a rimmed baking sheet.

Grilled Flank Steak, Wild Rice, Roasted Parsnip, Beet, and Herb Salad. Serves 4-6. ... Allow steaks to come to room temperature. Pre-heat grill. 3) Rub steaks with olive oil.

The best way to guarantee your steak is cooked to the temperature you want is to use a meat thermometer inserted into the center of the meat. Business Insider Subscribe Newsletters ...