Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are certain symptoms of HIV that can be spotted early after you have been exposed to the disease. Here are 7 early ...

MEN are more likely than women to get sick and die from three common conditions, warn researchers – and are also less likely ...

Manipal Hospital Varthur Road Hosts ‘Know Your Doctor’ Joint pain and spinal disorders are very common health issues among ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...