Glute corrective exercises—such as couch stretch, frog stretch, which Brockman demos in the video—help with hip mobility. And "better hip mobility equals better glute gains," she says. Why? Tight hip ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, ...

Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...