Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Medically reviewed by Amy Kwan, PT A groin strain is an injury to your groin muscles, which connect your thighs to your lower abdomen. This injury occurs when the muscle fibers are pulled or torn, ...

Groin strains represent one of the most common ... Strengthening exercises for the adductor muscles help build resilience against injury. Exercises like side-lying leg raises, sumo squats, and ...

Previous groin-specific prevention programmes have not shown a significant reduction in groin injury rates. An exercise programme using the Copenhagen Adduction exercise increases hip adduction ...