Our B-2s went in and out and back without the world knowing at all. In these simple words, Secretary of Defense Pete Hegseth ...

It feels ever-so-slightly odd presenting The A.V. Club ‘s favorite shows of the year so far when the highly anticipated new ...

Guided imagery is a type of relaxation technique in which you envision peaceful settings in an effort to feel more relaxed. According to research, it may reduce stress and anxiety as well as pain ...

Guided imagery is a mind-body technique, which means it alters your physical condition through the power of your mind. It is closely related to hypnosis, psychotherapy, and biofeedback.

In this game, students are prompted with guided imagery to use visualization, listening, motor, social and emotional, and body/spatial awareness skills. Have students pretend that they are eating ...

Experiment with guided imagery You’ll often hear about meditation as a strategy for coping with painful or distressing thoughts. Still, meditation doesn’t help everyone all the time.

Bee Thousand turns 30 today. Guided By Voices’ breakout record became an instant classic the day it came out, almost immediately lifting the band from obscurity to the upper echelons of mid ...

In this episode of GradLife 601, host Dr. Nancy Caronia speaks to Dr. Peter Giacobbi, a professor in the College of Applied Human Sciences who holds a joint appointment with the School of Public ...

Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.

The Nap Bishop Is Spreading the Good Word: Rest Tricia Hersey, founder of the Nap Ministry, sees rest as a revolutionary way to push back on America’s obsession with productivity at all costs.