Use the correct ball for you - Swiss balls come in different sizes, and the correct one for you will depend on your height.

The Cleveland Cavaliers guard gave some insights into his conditioning and offseason plans during an introductory news ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Expected to replace Ty Jerome's bench spark, Cavaliers newcomer Lonzo Ball dives into how he'll fit into what Cleveland is building.

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

COUNCIL BLUFFS, Iowa — At Council Bluffs Area Pickleball, the game is more than just about points or winning for 92-year-old Fannie Foy. For Foy, who helped start the group, it's like a second ...