Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

My routine varies a lot, and I find that when I have the structure of a work shift or class, I'm productive ... One habit I really wanted to build was going to the gym regularly. There was a period in ...

Whether it’s 4th of July or any day of the year, one military veteran has carried the American flag thousands of miles on ...