This year marks the 20th anniversary of the Silver Wheels Cycle Club, a Mandurah-based cycling group founded in 2004 by Mary ...

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Louise Redknapp looked gorgeous on Tuesday as the former Eternal singer hit the gym in a skintight outfit while showcasing ...

Last Sunday the Welsh rugby legend showcased his remarkable post-retirement fitness by completing the Ironman Wales in Tenby ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

But then we enter college and suddenly freedom is not adventurous but terribly daunting. People feel like strangers even ...

A study of the medical records of 82,000 workers shows that the transportation used to get to their jobs affected their ...

Rienk Mast is out for the year after undergoing offseason knee surgery. He’s remained involved with the team, particularly in ...

Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Trent has been named Slimming World's Diamond Member of the Year 2024, a competition which celebrates weight maintenance.

Set and rep counting with a timer for both is crucial for gym sessions. Accurate GPS and heart rate tracking help guide workouts as well as recovery.