Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

The benefits of incorporating reverse crunches into your workout routine extend beyond just reducing neck pain. By focusing ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Live demos of Morpheus8, Emsculpt NEO, and other treatments will accompany a talk on cellular wellness and anti-aging at ...

Taiwan has launched its annual military exercises to counter threats from China, including "gray zone tactics" that stop ...

I wrote tiers for the first time last season, and it was a fun exercise. I hope you enjoyed reading them, and I'm giving it ...

Do you wake up with a headache, jaw or ear pain, or sensitive teeth? You may be one of the 30% of adults who contend with ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...