Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Medically reviewed by Laura Campedelli, DPT Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...