Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Medically reviewed by Laura Campedelli, DPT Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...