Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...