Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Some types of exercise did show an advantage over the other comparison groups. There appears to be a role for strengthening exercises in the treatment of chronic neck pain, cervicogenic headache and ...

Tilt exercise Neck tilts for enhanced mobility Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing with your back straight.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist While I haven’t noticed a protruding curve in my neck or upper spine, I figured it’s still a ...