In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

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Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

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Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.