Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

5 top tricep exercises, according to an exercise scientist. Bryony Firth-Bernard. Thu, April 24, 2025 at 11:00 AM UTC. 3 min read.

Plus, they share benefits, how to add them to workouts, and modifications. ... As I've said, skull crushers are an amazing exercise to tone your triceps and build upper body strength.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Here are several ideas to help you make the most of your time in the gym: 1. Split Routines. This starts with a designed program that “splits” the body into different regions and muscle groups.