It’s an inexact science, but this formula might give most runners a sense of their likely marathon time based on a recent 10K ...
More than 13,500 runners raced through Columbus early Sunday morning in the annual marathon races that benefit Nationwide ...
You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...
After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing ...
For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...
If you’ve never run a race before, putting one on your calendar might seem scary: Will I feel out of place? What should I ...