Leg Presses: utilizing gym equipment to perform leg presses can build quadriceps, hamstring and glute strength. Calf Raises: Strengthening the calves supports balance and stability.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

• Leg Presses: utilizing gym equipment to perform leg presses can build quadriceps, hamstring and glute strength. Calf Raises: Strengthening the calves supports balance and stability.

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