Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

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To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

1. Cable pulldown One of the more popular back exercises, the cable pulldown is the pull-up in reverse. One advantage the cable pulldown has over machines and even the pull-up is you have lots of ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your ...

Mdeam Leg Press Hack Squat Machine,Leg Press Machine with Linear Bearing 45-Degree Hack Squat Machine for Gym Home Lower Body Strength Training for Quads, Hamstring, Glutes, Calves 31 ratings ...

It may have taken her 15 years, but Zelina Vega is a singles champion in WWE. The reigning Women's United States Champion battled through years of doubt to get ...

Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your metabolism and build muscle that works for you even after you leave the gym.