Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Men's Open bodybuilding star Nick Walker used intensifiers during his latest leg day workout weeks from the 2025 Mr. Olympia ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The kit is full-body, including legs, hips and arms, and comes FSA-HSA-approved. You can save money by opting for just legs and hips for $920, or you can shop the 'just legs' option for $799.

Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with YMCA360, the on-demand video platform for YMCA ...

ROSEMONT, Ill., June 26, 2025 /PRNewswire/ -- Life Fitness / Hammer Strength, the global leader in commercial fitness equipment, is proud to announce a transformative digital partnership with ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

In this first of three photos, Paul Fajer, personal trainer with the Little Rock Athletic Club, demonstrates the Barre Single Leg Squats for Matt Parrott's Master Class.

Predicting your risk of a range of health outcomes – from type 2 diabetes to depression and even your longevity – is as simple as testing how tight your grip is. Grip strength refers to the ...

Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...