Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

For nearly 40 years, Rock Valley Physical Therapy has been a giant in the wellness community. Now, with four new clinics set to open soon, the company has only expanded its reach.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

An expert answers questions about physical therapy for psoriatic arthritis, from what to look for in a provider to what to expect during a session.

�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...