You can lay on your back, for example, slide a foot into one end of the strap’s loops, straighten that leg and pull the other side with your hand stretch out some hamstring stretches.

The groups of people who might want to check out these stretches aren't limited to those with lower body tightness. People with low back pain, in particular, can benefit from hamstring stretches.

A physical therapist shares hamstring stretches to improve lower body flexibility, performance, and loosen tight muscles.

Tight hamstrings can get in the way of movements like bending over, and if your hamstrings are already pretty limber, working further on hamstring flexibility can help you to unlock skills that ...

How this yoga pose helps tight hamstrings: Prasarita Padottanasana is another standing forward bend that will stretch the length of your hamstrings.

Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, experts recommend exercises to loosen the muscle group.

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen tight hamstrings.

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Tight hamstrings are a common complaint, particularly for athletes. Learn some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.

Easy hamstring stretches are vital in a daily stretch routine for mobility and injury prevention. Here, experts recommend exercises to loosen the muscle group.

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.

And while this isn’t a cure-all miracle product — and certainly not a replacement for physical therapy — many say they have used it at the advice of their physical therapists to be diligent about ...