A good way to release physical and mental tension is with daily stretching. Fitness expert Charles Harris demonstrates some easy stretches you can do at home.

Walker recommends the standing leg-up hamstring stretch for improving flexibility, reducing muscle soreness, and preventing lower back pain. It keeps your hamstrings and hips nice and loose, which ...

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

we all lauded big Charlie in 2022 and 2023 when he was winning Coleman Medals ... I have no idea what has happened to that ...