A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.

If you wake up in the morning with creaky joints and stiffness, you’re certainly not alone—it’s something that becomes more common as we age. “When we get older, we lose some of the ...

Discover a revitalizing yoga side stretch routine designed to enhance flexibility and alleviate tension in your hips, ...

Denise Austin shares her “number one” stretch for women over 50 with Prevention.; The fitness pro says that focusing on your ...

Tight hamstrings can get in the way of movements like bending over, and if your hamstrings are already pretty limber, working further on hamstring flexibility can help you to unlock skills that ...

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

Hamstring injuries are usually treatable with the RICE method. Once pain and swelling have subsided, people can perform stretches and strengthening exercises. Learn more.

Find out how to stretch your hamstrings ... Another one of Tim’s favorite moves for releasing tension on the hamstrings is the classic crossed-over body hamstring stretch, ... $4.50. View Deal ...

Denise Austin, 67, shared her “number one” exercise for women over 50 to stay “healthy and flexible.” She explains how to perform the move: a hamstring stretch.