Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

It’s been a year filled with physical treatment, lifting weights and rehabbing from Tommy John surgery on his right elbow in ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Jim Roberts underwent chemotherapy, radiation and surgery after a tumor was found in the back of his right leg.

Curl your legs up towards your glutes, squeezing your hamstrings at the top. C) Lower back down slowly back to the starting position with control, without letting the weights slam. Blonska and Coates ...

Atop the card, UFC legend Dustin Poirier is set to end his career in a trilogy rematch with Max Holloway. Despite being 2-0 ...

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...