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Grip strength: The test for your chances of living to 100
Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.
Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine
Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...
I went hands-on with the world’s smartest rugby ball, but did it make me a better player?
As well as being a common presence in businesses of all sizes with its accountancy and financial platforms, Sage will be a ...
Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...
Money blog: 'I'm a brain surgeon - here's what we earn (I don't think it's good) and easy ways to keep your mind healthy'
Welcome to Money, Sky News' consumer and personal finance hub. Today: an investigation names the hotels offering the worst ...
Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.