Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

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Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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A surfer was attacked by a shark over the weekend at a Florida beach. Now, he’s on the road to<a class="excerpt-read-more" href=" More ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.