Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

A 40-year-old surfer describes a shark attack at New Smyrna Beach in Florida as feeling "like a bear trap" and "electricity." ...

Discover the best grip strengtheners to improve your workouts, enhance hand health, and prevent accidents with everyday tasks ...

Park man is recovering after being bitten by a shark while surfing at New Smyrna Beach, calling it a miracle that he still ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

The officer who confronted Marcus Monzo during his deadly rampage in Hainault has described how his hand was sliced open by the killer's samurai sword, saying: "The blade went very, very deep, cutting ...

SHOPPING: Give your aches and discomfort the boot with huge savings this Prime Day on the bestselling relief cream that is ...