Building forearm strength and endurance is crucial for improving grip, enhancing overall arm functionality, and supporting a ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Distal radius fractures (DRFs) are common upper extremity injuries that often result in pain, limited mobility, and impaired ...

British boxer Harlem Eubank says Brighton boss Fabian Hurzeler can "throw his hands a little" in the ring. Eubank - who was ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

In a report dated July 1, seen by The Hindu, the NHRC has also issued a set of directions to Madhya Pradesh authorities, ...

Adam Ernster, a Hollywood trainer who helped Sylvester Stallone peak for 2008's Rambo can show you how Sly got his so you can ...

A tale of two leaders with one making a courageous call at the toss, the other playing a plucky innings. It is too early to ...

Choosing between public and private sports facilities in Ambikapur? Our guide breaks down the key differences to help you ...