Alien hand syndrome is a rare neurological condition that causes one hand to act on its own free will, experts give advice on ...

Jorg reviews the Peren Regia LE Dark ✓ An ultra-minimalist, blacked-out version of the brand's Regia dive watch ✓ See it here ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Major updates are coming soon to your Apple Watch at no extra cost. Here are the standout features coming with the latest version of WatchOS.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...