If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s ...

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A handstand push-up is exactly what it sounds like, and as with the push-up and pull-up, you’ll need to learn it, bit-by-bit.In her video, Nia Shanks, coach and owner of Lift Like a Girl, shows ...

Handstand Push-Up Progression. What it does: Strengthens the entire shoulder, the triceps, and the trapezius muscles in the upper back, along with the core.

One of the best ways to train your shoulders without equipment is to perform handstand push-ups. Here’s how you do it ...

On the other end of the spectrum, if you are a beast, you may be able to do handstand push-ups. So let’s do a little progression with stairs. Find a staircase with some flat space at the bottom.

Whether you CrossFit or not, you'll feel like a strong, upside-down badass when you safely perfect this move.

Step Five: Handstand Push-Ups To Blocks This is your final descent into mastering the handstand push-up. You’re going to gradually increase range of motion to take you — one inch at a time ...

Benefits of the handstand push-up. Obviously, a handstand push-up is a great way to burn out your upper body because you’re using those muscles to lift and lower the entirety of your weight.