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Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

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How many pushups should you be able to do in a day? Here's the answer—along with everything else you need to know about a daily pushup habit.

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These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.