COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week ...

COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! If you’re short on time or motivation to earn the burn at the gym you can literally skip it! In this week ...

"Workout Wednesday" will feature a lot of moves that you can consistently do ... I started training 18 years ago because I was out of shape and thought that a slick set of abs would make me happy.

Goat Yoga is a new fitness phenomenon. It's all about having fun, smiling and it just makes you happy. The goats have fun just jumping around playing while you go through the yoga poses. If you ...

FRESNO, Calif. (KFSN) -- If you've been doing the same workout routine but aren't seeing those desired results, it may be time for something different. Our local fitness expert Rhonda Murphy tells ...

Utah! Our Wednesday afternoon will feature a mix of clouds and sunshine across the state. Increasing moisture thanks to a ...

We’re launching Workout Wednesday to help you stay on track – or get back on track – with a little help from Nik Aston, from Enchanted Strength in Albuquerque.

My Yoga Room instructor Kristen Lawson said the return of large-group outdoors workouts brings a lot of people back to their happy place. "It's not just a relief for these people," she said ...

GRAND JUNCTION, Colo. (KJCT) - It’s the holiday season which also means holiday eating. If you are eating more than normal and traveling, you might not have enough time to get to the gym. So, we ...

Grab your friends and groove all summer at Happy Wednesday’s Music Festival nights. From June 4 to July 16, Happy Valley Racecourse is transforming its Beer Gar ...

Full-body compound exercises are a true bang-for-your-buck, working multiple muscle groups in seconds. These are the best compound exercises. The post The best compound exercises to maximize your ...

ACE-CPT Celebrity Trainer Kollins Ezekh says going barefoot for home workouts can be beneficial for your feet, hips and back alignment. He says our feet are… These days many of us are at home on ...