After nailing the simple asanas, you can move on to hard yoga poses to enjoy health benefits. Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

Alexa Terrazas, 23, was doing an extreme yoga pose over the edge of her sixth-floor apartment balcony when she slipped and landed on the driveway of her building in the northeastern Mexican state ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Mats are made that way intentionally to help you hold more difficult yoga poses. While cleaning, be careful to not use harsh chemicals or scrub so hard that you eliminate the sticky finish so you ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.