As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

As the 19th season of the reality TV series arrives, Shannon reflects on how awful the previous season was, how she’s ...

Ahead of the second Test against Argentina, The Independent was given a behind-the-scenes look at how England prepare for set ...

As Rome embraced a new holy era, Astrid Joss put her faith in the Palazzo Fiuggi medical spa just outside the city to ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Health & Fitness 10 Beginner-Friendly Ab Workouts to Get a Six-Pack by Summer These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack.

The PLAUD NOTE (about the size of a credit card) and PLAUD NotePin (can be worn as a necklace or clip) give you the ability ...