Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

As the 19th season of the reality TV series arrives, Shannon reflects on how awful the previous season was, how she’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ahead of the second Test against Argentina, The Independent was given a behind-the-scenes look at how England prepare for set ...

With Dry July upon us it's time for a liver check. Clinical nutritionist, Sarah Di Lorenzo, on how to look after your liver ...

As Rome embraced a new holy era, Astrid Joss put her faith in the Palazzo Fiuggi medical spa just outside the city to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Discover the best exercises to target belly fat and torch calories without crunches or sit-ups. Get a toned midsection with these expert-approved moves.

Brooke Shields has a lot of swimsuit options for the summer, and she shared some old and new bikini photos on Instagram.