Learn eight steps to work your way up to Eka Pada Sirsasana, or Leg Behind Head Pose, an advanced hip opener that requires flexibility, stability, and strength.

Pose detection (which we covered when it last surfaced in 2022 and in 2020) could detect the position of your head during a workout and offer audio guidance to help improve your form or position ...

Additionally, this forward bending pose stretches and strengthens the spinal muscles and the muscles along the sides of the back. Janu Sirsasana, or Head-to-Knee Pose, is a forward-bending yoga ...

The Goumukhasana or the cow head pose has immense benefits. It helps to resolve hernias and hydrosils (fluid build up in the testis). Written by Editorial Team | Updated : March 16, 2015 3:20 PM IST.

Read on for our complete head-to-toe guide. Tension Headaches Uttanasana — also known as Standing Forward Bend pose — allows the muscles in the back of the neck to soften, providing relief for ...

Apple has been granted a patent for a “wireless ear bud system with pose detection.” It involves AirPods and AirPods Pro that can detect what you’re doing and provide appropriate feedback. About the ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares ...

We discovered the patent for a "Wireless Ear Bud System with Pose Detection" granted to Apple on May 6, 2025. A previous version of the patent was released on May 11, 2023, by the U.S. Patent Office.