Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

How To Fix Tech Neck If you've caught a glimpse of your forward-leaning head in a reflection recently and realized you might have tech neck, don’t worry—we’ve got your back (and, well, neck).

Only one injury (a neck muscle strain) occurred as a result of heading the ball throughout the 20 tournaments equivalent to 0.05 injuries/1000 player hours. Conclusions: Players’ actions most likely ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Dosage for migraine If you have chronic migraine, your doctor may recommend Botox for injection into the muscles of your head and neck. The total dosage is usually 155 units of Botox.