A Pennsylvania man accused of killing his father and posting a video of his severed head online faces trial Monday in the ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

If you’re after some other full-body workouts for the rest of your week, here’s a shorter 30-minute workout, or try this superset workout if you’re looking for a full-body pump. Remember to take a ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.