Since revamping my own routine, I feel closer to my fitness goals than ever. So yes, I love an aesthetic fitness routine, and I won't be apologizing for it. Chandler Plante (she/her) is an ...

Fitness expert Dana Santas shares her own healthy morning habits, as well as tips for creating a routine that sticks — and what to do when you falter. CNN values your feedback 1.

A simple, healthy morning routine for women over 50 will give your mind, body, and soul the attention and self care it needs.

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally. TheHealthSite.com.

Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new year is a perfect time to begin.

How to start a healthy morning routine — and stick with it By Dana Santas, CNN 6 minute read Published 6:35 AM EDT, Tue August 24, 2021 Link Copied! Courtesy ...