True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

If you have hypertension, your diet matters. Here are 7 Nigerian foods that may contribute to high blood pressure and what to ...

Gemma Collins says she was shocked by how her face changed after losing two stone on Mounjaro. Experts warn of a side effect ...

Men: Are you a Downtown Creative King, Boom Boom Yuppie, or a Wellness Hustler? Pull out your preferred products and find out ...

Elaborate, multistep shower routines are all over social media. They can inspire people to spending endless amounts of time ...

I'm 65, fully retired and I am enjoying the wonderful health I have now.” His advice: “If you are not exercising, start by taking a 1-mile walk every morning, for starters.