Inner Light Healing and Wellness, LLC Clinical Social Work/Therapist , LLMSW I specialize in helping adults navigate issues related to low self-esteem, identity, complex trauma, and attachment.

Life often deals us blows that leave scars, both visible and hidden. While physical wounds are easy to recognize and address, ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing ...

But healing your inner child means learning that you don’t have to struggle alone—you’re allowed to lean on others. Now, instead of suffering in silence, you reach out.

An Inner Light Breath Workshop is being offered this Saturday by Family Focused Yoga. Your Higher Self already knows what you ...

Healing unprocessed childhood traumas that affect us into adulthood is liberating. To help gauge progress, here are signs you’re healing your inner child. Rather than just believing you are who ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Healing your inner child can take time, but these eight tips are a good starting point. ... Bringing these hurts out into the light of day can help you begin to understand their impact.