Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Thyme, scientifically known as Thymus vulgaris, is an herb with purported antioxidant, antimicrobial, and anti-inflammatory ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

You can consume the edible fruit from the plant as a supplement or tea. Hawthorn is rich in fiber, vitamins, minerals, and ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

One of the most popular ways to consume lemongrass is in tea. This article examines the potential health benefits and side effects of lemongrass tea. The research from 2021 mentioned above found ...

The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.

The Royal Horticultural Society is the UK’s leading gardening charity. We aim to enrich everyone’s life through plants, and make the UK a greener and more beautiful place.

Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are sometimes used in complementary and alternative medicine to support certain ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...