Other experts believe that reducing total carbohydrate intake is more important than GI and GL (according to Harvard Health).

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Managing type 2 diabetes brings unique challenges, especially when it comes to diet. Being aware of how everyday foods impact ...

Mark your calendars for a day of collective action and community spirit as WeWalk returns for its fifth edition on Saturday, ...

Semaglutide offers a multifaceted approach to type 2 diabetes treatment, enhancing insulin release and reducing blood sugar ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

it also helps keep your eyes healthy and may even prevent age-related eye issues." Additionally, the fibre content helps ...