Plus, these sweeteners are versatile enough to jazz up anything from breads to muffins ... Baked goods can be both indulgent and diabetes friendly. Incorporate healthy fats and nonfat dairy products ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

This bread is often dotted with caraway seeds, and many recipes do call for some wheat flour. As you might imagine, sprouted rye offers even better absorption of these nutrients. Sourdough is a great ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We polled dozens of nutrition experts for their favorite healthy snacks you can buy ... This combo works especially well for diabetics—or anyone watching their blood sugar.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

In his video, Revant also gives some better alternatives, first being the decision to eat chapatis instead of bread. Second alternative ... Bournvita could lead to diabetes. Along with this ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...