You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Looking for a delicious and nutritious way to shed some pounds? Discover how eggs, that incredibly versatile food, can become ...

Eggs and potatoes can be part of a balanced diet; but can having them together as your breakfast every day lead to weight loss?