As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Beyoncé is dead set on prioritizing her health after having turned 43-yeard-old on September 4.Appearing for GQ Magazine’s ...